In Which I’m Convinced I’m Dying (or That Time I Went To The ER Twice Within 12 Hours)

Here’s a story about 2 ER visits, Brian Setzer, anemia, HIV, and a host of other things that happened in a 12 hour period …

12/11/11; 12:07am; Austin, TX

“I think I’m dying. I need to go to the Emergency Room. Can you pick me up?”

“Yeah, as long as you don’t mind that I’m wearing pajamas.”

“Nah, nevermind, I wouldn’t want to die while you were wearing pajamas.”

And so began my first of two visits to Austin-area Emergency Rooms (and one urgent care walk-in clinic) within the span of 12 hours.

The most expensive bracelets I've ever purchased.

But let’s backtrack a bit.

Anemia, A Death Sentence?

On Thursday, 2 days prior to my ER visits, I found out I was anemic via a random blood test I decided to take independently. I know what you’re thinking. “It’s because you’re vegan. Eat a steak.”

But you’d be wrong. And all I can think when writing this in public is, “God dammit, now people who were on the fence are going to think veganism is unhealthy and they won’t do their own research into it.”

My Mom has had anemia since she was a kid and she has eaten meat her whole life. Of the handful of people I’ve known who were anemic only one was vegan (and that was due to internal bleeding, which is diet agnostic). Anybody can develop an iron deficiency (or any other nutritional deficiency, for that matter) and a well balanced veg*n diet shouldn’t cause any issues.

I’ve been pretty meticulous about making sure I’m getting the recommended amount of iron per day. (Remember when DailyBurn.com was called Gyminee.com? That’s how long ago I started tracking intake.)

Spinach + Oxalic Acid = Bullshit

Non-heme iron (the iron found in plants) doesn’t absorb as well as heme iron (the iron only available in animal tissue). Add to that the fact that I consume a lot of iron absorption inhibitors (like tea) every day and you have the makings of a slowly progressing iron deficiency.

I also ate a lot of spinach. I would eat bags of spinach like they were potato chips.

The truth about spinach: Everybody knows spinach contains a significant amount of iron. What most people don’t know is that it also contains an iron inhibitor called oxalic acid. (I didn’t know this until last week.) How is that for some bullshit? Eating spinach might not do anything for us as far as iron content is concerned. (This depends on your own biology and also what else you eat with the spinach. Test your own blood, don’t take my results for anything.)

What I’m getting at is, as meticulous as I was with food intake, it’s my fault that I didn’t do regular blood testing to see if what I was consuming was also being absorbed.

“I saw few die of hunger; of eating, a hundred thousand.” – Benjamin Franklin

But I felt good so this news was still news to me. I’d been doing the Insanity work out program for about 3 months. If you’ve done Insanity you know how incredibly intense it is. Someone who’s anemic should not be able to complete the full 63 day course and then start it back up again. But I did. Because I felt good.

Who Gets Random Blood Tests Anyway?

You might be wondering, “Why would you be getting random blood tests? You had to think something was wrong.”

Nope. I wrote about this before. I just didn’t swallow my own pill as quickly as I originally planned.

I wanted these blood tests (and others), because our health system is not set up for preventive care. The only way to prevent is to be pro-active. Additionally, as precise as I may be with my food intake, science = truth. The blood tests aren’t going to lie to me, whereas the labels on a bag of spinach or a can of beans might.

I went to DirectLabs.com and ordered their Comprehensive Wellness Profile which tests for a lot of general stuff (CBC, kidney function, iron, cholesterol, and more). This was the first of many tests I planned to take. One at a time though so as not to get overwhelmed.

It was a really easy process. A few days after placing my order I went in for the blood work (Wednesday), about 24 hours later my results were in, and then the fun began.

Tangent: I had to fast for 12 hours before getting my blood drawn. So I fasted for 12 hours, walked just over 2 miles to the lab to get my blood drawn, and then walked 3 miles to get my first meal of the day. I never felt faint or woozy. To be considerably anemic and to not feel it at all still fascinates me.

After I got the news I researched more about iron deficiency, bought some supplements, decided to completely stop drinking tea, stopped doing Insanity, and planned on getting the blood tests again in a couple of weeks.

Like I stated, I felt fine. This simply didn’t make sense.

How Not To See A Concert You’ve Been Waiting 10 Years To See

Saturday I was speaking to my Mom and she freaked me out about anemia for 30 minutes, telling me all of the bad things I already knew (since I spent hours researching it). As much as I tried to fight it I couldn’t. I let all the negative thoughts get to me and I began slowly getting anxious.

I tried to focus on the show I’d be going to a few hours later. I’d been wanting to see Brian Setzer perform live for about 10 years and I always missed him on tour. Finally, I had tickets to the Brian Setzer Rockabilly Riot tour in Austin. Stray Cat Strut live and in person!

I walked the 1.5 miles to the show. No worries.

But the anxiety started bubbling.

When I walked into La Zona Rosa (concert venue) the opening band was finishing their last song. Perfect timing. I walked around a bit and 20 minutes later Brian Setzer and his band came on stage. They immediately started rocking with songs about 39 Fords and girls and fun times.

After 15 minutes I started sweating. There’s no smoking allowed inside La Zona Rosa, but I was beginning to feel faint. Hard to breathe. What is going on?

So I went to the restroom and splashed water on my face. Still felt like I was going to pass out. Then I went to the bar and drank a glass of water. Didn’t help. Finally, I went outside and sat down in the cold, crisp, Austin night.

“Breathe,” I demanded. “This is all mental,” I reasoned. “Stop being a baby,” I pleaded.

I tried to distract myself with Words With Friends.

Brian Setzer was on stage and I was outside playing Words With Friends.

I thought this was ridiculous so I went back inside and leaned up against a beam towards the back of the venue. “Maybe if I pass out it won’t be so bad since I’m leaning against this beam,” I thought. By this time I had resigned myself to the fact that I’d be passing out. It was just a matter of making it as painless as possible.

A few minutes went by and there was a short intermission while a new backing band came on stage. It was time for Stray Cats songs! While I’m a little bit of a fan of Brian Setzer’s solo work, I’m a much bigger fan of his work with the Stray Cats.

They launched into songs I barely remember. Death was imminent and I couldn’t focus. I thought about leaving. Did you really spend $40 to watch Brian Setzer play for 45 minutes? You’re an idiot.

I decided I’d hold off until they played Stray Cat Strut, my favorite song (and my favorite song to do at karaoke). Maybe that song would distract me enough to where I’d feel better.

They played it. I clapped, walked outside, sat down for a minute, got up, and walked towards Nueces St to hail a cab. I couldn’t handle it anymore. It was only 11pm, the band would probably be on stage for another hour, but I needed to go home.

An hour later, after trying not to die at home, I felt worse than ever. By now it was just after Midnight.

I Decide I’m Dying and Head To The ER

I called my friend. Her and her boyfriend came to pick me up and we went to the ER.

Where we waited.

A nurse took my blood pressure, asked a few questions (“Miss, I’m surely dying, can’t you see?”), and …

We waited.

Two guys walked into the ER covered in blood like it was the most normal thing in the world. (One dude made the unfortunate mistake of wearing an all white ensemble this evening. It looked like someone pissed blood all over him and his white pants. His friend’s head was literally pouring blood out of multiple gashes. These guys were unreal.)

And we waited.

I started to feel better after seeing all these people looking a mess.

“Death is nothing. But to live defeated and inglorious is to die daily.” – Napoleon

I walked around a bit. Got a drink of water.

I Decide I’m Not Dying, Which Only Costs Me $313.75

“You know what? I think maybe we should go,” I told my friend.

I went up to the nurse and asked if I’d be charged for my visit. I said I didn’t feel like I was going to pass out and die anymore. It was nearly 3am by this time. I was exhausted and just wanted sleep.

“Wait just a minute, we’ll admit you right now.”

“Ugh, OK.”

The nurse said this would probably take a couple hours. I figured there was no sense in them staying so my friends left.

Just before getting to the point of being admitted I decided against it. “You know what? This is going to unnecessarily cost thousands of dollars and I don’t feel like I’m dying. I’m just going to go. How much will it cost?”

$313.75.

Ugh.

Called my friend: “Hey, swing back around, I’m leaving.”

Got home, still felt OK, and laid down to sleep. You’re dying. Don’t fall asleep or you won’t wake up. I tossed, turned, struggled, felt nauseous, propped up my head, watched something I don’t remember on Hulu, and finally fell asleep around 5am.

When I woke at a much-too-early-time of 9am it was in a cold, shaky, sweat.

I Decide I’m Dying (Again) and Go To A Walk-in Clinic

Shit, I’m dying again. I thought we went through this already.

This time I figured I’d just go to a walk-in clinic because what better place to die than a walk-in clinic not nearly adequately prepared for any kind of deathly emergency? I’d be leery of going there for a cold, much less death. But I guess I like to take chances.

I took my time, trying to get out of my head about the situation. I took a shower. Did laundry. Ate breakfast. Then took the bus 5 miles to a south Austin walk-in clinic.

The walk-in clinic was an ordeal in and of itself, but I’ll cut to the chase. I saw a doctor at 12:30pm. This is what he told me: “You need to go to the ER. I’m not going to charge you here, but I can’t help you.

“Oh great. This is wonderful news.”

By the way, the doctor didn’t perform any tests at all. His assistant looked at the blood work I had done at DirectLabs and they must’ve agreed with my diagnosis of death. (I heard them talking about diseases which I will mention shortly.)

Who else is surprised that a doctor in the United States of America did not charge me for my visit? He must’ve felt pity for my impending death.

Now I was sure of it. Well, you lived a solid life. It’s time.

“I shall not die of a cold. I shall die of having lived.” – Willa Cather

I’m Absolutely Convinced I’m Dying, So I Take My Time Going Back To The ER

I guess I could’ve taken a cab or even an ambulance, but I decided if I’m going to find out I’m dying I might as well not rush it. I bussed it 7 miles north to a different hospital than the first.

(Much nicer and much cleaner. The first one was a not quite a hell hole, but also not quite where I’d ever want to spend any length of time.)

The bus ride was 25 minutes, but it felt like 25 seconds. I don’t remember a thing.

I arrived at the hospital at approximately 1:15pm and within 15 minutes of checking into the ER a Doctor was already discussing things with me. It was nothing like the ER I’d heard about from most people, and not even close to the ER from 12 hours prior.

“Your symptoms? What you call death? They’re not real. You are having an anxiety attack.”

“Sir, I beg to differ. I don’t have anxiety. I’m dying. If you would just evaluate the situation a little closer surely you’ll agree.”

“Sure. Let’s just run some blood work and see what’s going on.”

“OK. I’ll just be here reading Mindfulness In Plain English 20th Anniversary Edition and trying to distract myself from my impending death. Take your time, because if I’m dying I want to finish this book first.”

Karol Meet Caroline. Or Carol Meet Caroline. Or Karolina Meet Caroline?

A nurse came in and introduced herself as Caroline. “Hey Carol, I’m Caroline.”

“Hi Caroline, it’s Karl. Although my Parents wanted a girl and called me Karolina growing up.”

“Oh, I was kind of excited for a Carol. Caroline and Carol.”

“You get excited about weird things Caroline. What has this hospital done to you?” ;)

Caroline “1, 2, 3” stuck me with the IV needle like I was a 7 year old, drew enough blood to feed Team Edward, and it was waiting time.

An Unnatural Fear Of Charts, Drawings, and Photos

I don’t mind needles, getting my blood drawn, or getting injections, but I don’t like hospitals or doctor offices. Or photos of medical things. Or biohazard waste containers. Or charts. Or drawings. I was a sweaty mess every day after 1st period Health in Freshman year of High School.

I tried to distract myself from the beeps and charts and photos and images in my head, but this Mindfulness reading was not to be. Back to Words With Friends. If I’m going to die I should probably beat someone in Words With Friends soon. I should also get morphine.

“Caroline, why isn’t my IV hooked up to something cool like morphine? If I’m going to die I don’t want to feel pain.”

“Are you in pain?”

“No, but this IV tube is just hanging here doing nothing except hindering my Kindle holding capabilities.”

Finally, My Doctor Tells Me The Bad News

40 minutes later the Doctor came back to tell me the news.

I thought I had everything from Hepatitis C to HIV to Leukemia to lots of other things the doctors at the walk-in clinic were talking about.

I don’t know if they were talking about me, of course. I assumed they were, because even though there were a dozen other people being treated, I was the only one being treated.

I probably heard something about the Black Plague as well. I prepared for the worst and secretly hoped I had a combination of everything and then some.

If I’m going to go out it should be extraordinary.

I don’t want a “10% chance to live,” diagnosis. If I get a death wish I want a, “you are a medical mystery, you are going to die very soon, and there is no chance we can do anything for you,” diagnosis.

This isn’t some macho thing. I’m probably the least macho guy you’ll ever meet.

It’s two things:

  1. A 10% chance wouldn’t let me relax about the situation. At least if there was no chance I could just continue doing what I was doing and let things happen as they would.
  2. I want my body used for science. (Anywhere except the Wayne State University medical school is OK with me.) How fun would it be to be the reason scientists cured an illness? If nothing else, hopefully they’d learn something.

“No one can confidently say that he will still be living tomorrow.” – Euripides

But it was not to be.

“You’re anemic. That’s all. I’m going to write you a prescription for iron and you need to stop giving yourself panic attacks.”

Oh the irony of my iron tattoo! :)

“What about my BUN/Creatinine Ratio? It was a bit low in the other blood test. That probably means I’m dying.” [Sometimes I think I’m a person who knows stuff when I’m talking to people who know stuff.]

“I checked that out. It’s fine. But you need to get blood tests again in a few weeks to make sure you’re absorbing this iron.”

I don’t actually know what blood tests they performed. Caroline took three or four vials of blood (vials make me queasy – I didn’t take a close look) so hopefully they tested for every horrible possibility.

They surely missed something. Fucking doctors.

My head’s starting to hurt. Why am I sweating? I’m pretty sure I’m gonna pass out.

“Can you pick me up and take me to the ER? I think I’m dying … sure, wear your pajamas.”

What Do Sunblock and The Art of Persuasion Have In Common?

In which I get schooled in the game of persuasion even though I already know the rules …

She's very pale. Obviously uses lots of sunblock. Also, sex sells.

You’re going to have to bear with me as I get science nerd on you for a minute. But at least you can never say, “Karol never learns me nuthin.” You can also never say that because you didn’t grow up in the backwoods.

A few months back I had been reading about the importance of vitamin D and I stopped using chemical sunblock when I went outside. Our bodies use the sun’s UV rays to produce vitamin D, but sunblock blocks the production of vitamin D by blocking these UV rays.¹

Sunburns, Cancer, B-12 and an Offer I Couldn’t Refuse

Normally I was near-OCD about using sunblock. If you met me anywhere sunny in the past few years I had a sunblock stick in my pocket. (“Is that a sunblock stick in your pocket or are you just happy to see me?”) I used sunblock religiously.

You can see the conundrum.

On the one hand I didn’t want to use chemical sunblock because, among other things, I wanted my vitamin D! But on the other hand sunblock protects us from the harmful effects of UV rays, such as cancer. What to do?

During my short no sunblock experiment I only got a slight sunburn (my first sunburn in years), with skin peeling off my neck. I went out in the sun regularly, but I did try to find shade as much as possible. I was still torn. I don’t want skin cancer, but vitamin D isn’t present in most foods, and supplements aren’t my favorite way to get nutrients.

B-12 supplements being the exception. B-12 synthesis doesn’t happen via plants or animals, only bacteria. Most of the world’s production of B-12 is added to animal feed or directly injected into animals.² If you eat animals you might get enough B-12 without supplementation. Since I don’t eat animals I don’t have this benefit. Note: Microwave radiation kills B-12, so if you microwave your meat (you know, if you eat fast food or TV dinners) you’re probably not getting enough B-12 either.

“Shut It With The Science Karol, Let’s Talk Persuasion!”

According to a variety of sources, we only need 15-20 minutes of exposure to sunlight 2-3 times per week to get our vitamin D requirement. In other words, going outside without sunblock is all good for short periods of time.

Anyway, a couple months ago I mentioned on twitter that I was becoming more leery about using chemical-laden sunblock than being out in the sun sans-sunblock. Basically, I wanted to continue to be my pale old self without using chemical sunblock that may also cause cancer and is nearly always tested on animals. Almost immediately Jed Bickford e-mailed me about his and his wife’s raw vegan beauty products store. Specifically he mentioned their chemical free sun block.

Did that get my attention? Of course. The message to market was spot on. For whatever reason I never looked into raw & cruelty-free forms of sunblock, and immediately started reading about & researching the stuff.

But Jed went a step further by sending me an e-mail:

“Hey Karol, Send me your address and I’ll send you a few products to try. If you like them it would be cool if you let people know, but no worries either way.”

My response in my head: “Son of a bitch, I know what he’s doing. Jed’s cool, but dammit (the art of persuasion in action!). I want to try this stuff, but I don’t want to buy it because I might be leaving the country soon and these are not airline sizes.”

What I meant was, I don’t usually accept free stuff because then I feel obligated to talk about it. I don’t like feeling indebted to people.

So, of course, I responded with an address.

Note: I have no idea if Jed knows about the art of persuasion. I assume he does and he’s smart to use it in situations like this. This is not a character assassination against Jed in any way.

Nobody’s Immune To Persuasion Techniques, Even People Who Know You’re Persuading Them

One of the key tenets of persuasion is getting the other party to feel an obligation to help you or give you what you want.

It’s human nature to want to help someone who does something nice for us and we can’t do anything about it. Even when we know what’s happening it doesn’t matter. It’s known as reciprocation and both Robert Cialdini and Jay Abraham discuss this extensively in their respective works. (I recommend Cialdini’s Influence: The Psychology of Persuasion more than any other book on this topic.)

The only thing you can really do to combat this is to refuse the help or the gift.

Take notice:

We feel this obligation if the gift or help we received didn’t really help or do what we expected. And we even feel this obligation when we didn’t even want the gift in the first place.

Think about it. How do you feel when a homeless guy gives you a silly little American Flag on a toothpick or a small flower and then asks you for change? Alternately, how do you feel when a homeless guy doesn’t give you anything and asks you for change?

I didn’t know how to deny Jed’s offer because:

  1. I met him in Portland a few months back and he’s a nice dude. It’s always more difficult for me (and you) to say “no” to nice people.
  2. I support vegan products as often as possible.
  3. I wanted to try these particular products.

I knew by accepting the offer I’d mention Jed’s site somehow, somewhere. Yup, I guess I can be bought.

That said, the benefits of not staying in one place for long is I use it as an excuse when someone asks me if they can send me something. I know the psychology and want to avoid it.

Thankfully, I liked Jed’s products (and use the sunblock almost every day) so I don’t mind mentioning them even though he doesn’t know I’m mentioning them. And I’m pretty sure, considering it has been about 2 months since he sent them, he isn’t expecting me to mention them.

As I’ve mentioned before (how many more times can I write variations of the word “mention”?), especially to the Freedom Fighters, I like to support good people doing good things. So there it is. Persuasion. Nobody’s immune.

7 Things We Learned In This Article (Or in Reddit speak tl;dr)

(Hat tip to Dan and Jeff for teaching me tl;dr – I still haven’t been sucked into Reddit!)

  1. Vitamin D is important.
  2. B-12 is synthesized via bacteria not animals or plants.
  3. Chemical sunblock sucks and Karol doesn’t want to use it.
  4. You can persuade someone by utilizing human nature and they have almost no recourse. (Use this for good please.)
  5. Jed and his wife sell a big selection raw beauty products so if you’re also looking to keep your body as chemical and cruelty free as possible check it out.
  6. My website is obviously turning into a trashy gossip mag, hence the bikini clad model.
  7. Send me your products to 666 Lies Drive, Noiwont, TX, 78701 USA and I will write about them.

The Insider’s Guide To Building A Road Bike and Going On Your First Long Distance Ride

My friend Jason breaks down the details of building your own road bike and doing a long distance ride …

Note: This is a guest article by my friend Jason. It’s not the normal type of article I have here, but I asked him for this specific article because I was interested in the information. If you’ll remember, I have plans to ride Route 66 by bike. I don’t know when that will happen, but it’s on my “fun things to do when I’m not already doing something fun” list. If you’re ever planning on doing a long distance bike trip you’ll get lots out of this information.

In May 2010, I completed my first solo long-distance bike trip. I rode from Chicago to Detroit over the span of 3 days, traveling just over 300 miles. When I first got the idea to do this, one of my goals was to build/assemble the bike I’d be riding. There were two reasons for this. One was to save a significant amount of money by not paying retail price for a bike that someone else put together in a bike shop. The other was so that if something needed to be fixed/adjusted along the way, I’d have the requisite knowledge to do so. When I was in my teens, I frequently worked on my BMX-style bike, replacing and upgrading parts as needed. That bike, however, only had one speed and as such I’d never worked on a bike with multiple gears, shifters, and derailleurs.

Having never done a ride of this proportion and not really knowing anyone who had, I spent a lot of time researching the equipment I’d need and just as importantly, where I could get this equipment for the lowest price possible. Everything I bought can be found on the internet but as I will explain, there is an advantage to getting some of this stuff in a store (even if it costs a few bucks more). I’ve also included some after-the-fact observations – things that I really want to stress to anyone attempting to ride 50+ miles in a day.

I just completed the same trip again this past weekend, and with only a few exceptions all of the equipment I describe below worked out well enough that I relied on it for both rides.

Of course, the right equipment can only get you so far. The information I provide here will get you off to a great start but it’s up to you to train effectively so that you are physically ready to attempt such a thing. How? It’s not rocket science. I trained for my first trip by starting off with short to medium distances of 30-40 miles and then adding another 10 miles or so each week until I was confident I could go 100 miles in a day and then wake up and do it all over again… and again.

I’d also suggest getting yourself as close to your ideal body weight (whatever that is) as you can by throwing out the junk food and eating a healthy diet. If the combination of a healthy diet and logging serious miles on a bike doesn’t make you shed the pounds, I don’t know what will. I didn’t alter my diet at all last year, but did so roughly one month before I started training this year and it worked wonders for my energy levels and stamina. What worked for me was Tim Ferriss’ The 4-Hour Body. Yes, I was skeptical at first but the results speak for themselves. I started at 180 pounds on March 6 and as I write this (May 16) I weigh 159. I’ve done no rigorous exercise over that span other than riding my bike 2-5 hours/day, 1-2 days a week. I’ve gained noticeably more muscle mass in my arms and legs throughout the training process, so that’s at least 25 pounds of fat gone in 2 months. Boom. Anyway…

Wheels

I bought my wheels from Bicycle Wheel Warehouse and would stick with these guys unless there is a specific brand/model you want and they don’t have it. They build wheels by hand and do a great job. From what I remember, their prices are pretty competitive. Some online retailers just put the spokes on there but don’t “true” up the wheel, so either you have to know what you are doing and adjust them yourself, or take your wheels to a bike shop and have them do the adjustment (for a price). I spent $190 on a set of Mavic Open Pros and I think they are pretty kick-ass. They came with Shimano Ultegra hubs which are compatible with the Shimano rear cassette I bought, and they were good to go right out of the box. You can configure spoke/stem/hub options on whatever you buy here, if you want to.

Frames/Misc Parts

I bought my frame, handlebars, and seat post from Bike Island. Their website looks somewhat questionable, but my order was delivered quickly and the shipping was/is free. I bought the cheapest frame they had in my size that also included the stem/fork/headset. Most are frame-only, so if you went that route you’d have to buy the rest of the parts I just mentioned separately. There are videos on YouTube that show you how to measure yourself for a frame, and you need to figure that out first. Selection at Bike Island is somewhat limited, but this place generally only carries quality components so that you don’t have to pick through a bunch of garbage to find something good.

Where I bought my crankset, brakes, rear derailer, and cassette…

I kind of get the impression that Jenson USA probably doesn’t have the best deals all the time, but for whatever reason when I was pricing stuff out last year they had great prices on previous-year SRAM components. It’s definitely worth giving them a look. My brakes and “drivetrain” are all SRAM. They are newer to the market than Shimano but from everything I’ve read the quality of their products is comparable. Even better, their prices are usually significantly cheaper than Shimano’s for equivalent-tier stuff. My components came from the ’08 and ’09 Rival series, which is the bottom of their three price tiers (Red > Force > Rival). I couldn’t be happier with what I have, so I can’t imagine why you’d need to upgrade unless you’re entering the Tour de France or something. I found places that sold the whole Rival set (brakes, crankset, levers, etc) as a bundle but as I was pricing things out, I found it to be cheaper to order the components separately. That may or may not still be the case.

Tons of parts, generally low prices

Nashbar’s selection can be a bit daunting, but they have pretty much everything you could ever need. I used this site mainly for odds and ends; things like brake lights, head lamps, extra cable, chains, tools, etc. I got my front derailleur here as well, since I already knew what model I wanted (’09 SRAM Rival) and they had the best price.

And now for some general advice…

Pedals

I’d recommend clipless pedals/shoes, though they aren’t a necessity. If you’re not familiar with them, clipless pedals use a locking mechanism to attach to the bottom of special cleated riding shoes. Since the foot is locked in place, clipless pedals basically allow a rider to pull up as well as push down on the pedals for more efficiency and power. I did last year’s ride on a set of cheap platform pedals with toe-clips and a pair of running shoes, but I’m sure it was more difficult as a result. I also had a numb big toe on my left foot for almost 2 weeks following the ride. Not good! Buy these in-store somewhere, or at least try some shoes on and figure out exactly what you want before ordering online.

Bike Computer

I bought a Planet Bike Protege 9.0 Wireless 9-Function Bike Computer. It tells you speed, temperature, distance, etc. A bike computer really doesn’t have to be anything fancy. I chose the wireless version because I didn’t want to have another wire cluttering things up on my handlebars, and it was only $5 more than its wired counterpart. Come to think of it, a bike computer is probably not even totally necessary but I like to know distances/current speed instantly without having to mess around with mapping software on my phone. It’s up to you. For $40 (or less), I think it’s totally worth it.

Lights

  • Headlamp: Get something that takes AAA or AA batteries and is bright. I got a 2-watt lamp, which I think is plenty: Planet Bike Blaze 2Watt LED Headlight It cost $50, which I know sounds totally crazy for what is basically a small flashlight. But when my cheap ($12) LED one kept running out of juice on US-12 at 10pm near New Buffalo, MI and I had to keep stopping in the dark to recharge it, I would’ve gladly paid $200 for the one I have now.
  • Tail Light: Just get something cheap. I got this one: Planet Bike Blinky 5 If you’re spending more than $15 for a tail light, you’re probably overpaying. Brightness isn’t as big of a deal as it is with a headlamp since it’s only there so people can see you, not so that you can see the road. Again, make sure it takes AA or AAA batteries!

Padded Bike Shorts

I personally wouldn’t take a 40+ mile trip without my padded bike shorts. Your ass may vary. The brand/style I have is water resistant and breathes really well. I am not a fan of the Spandex look, so the fact that these could pass for normal cargo shorts is a big plus in my book.

SmartWool Socks

These. An absolute necessity, as far as I’m concerned. They magically keep your feet dry and don’t bunch up like cotton socks do over time. They make different thicknesses; I’ve tried the Light and Ultra Light. I like Light the best. SmartWool socks are usually $10+/pair, but you’re crazy to do a 300+ mile ride without bringing 2-3 pairs. Especially if it rains. At all. I also bring Gold Bond powder just in case. Wet feet -> Blisters -> Misery. For you vegans reading this, I’m not sure if there are non-wool alternatives that perform as well as SmartWool. That would definitely be worth looking into, though, unless you plan on burning several thousand calories/day without breaking a sweat.

Water Storage

I have a small CamelBak, which I really like, but as long as you have some way of carrying at least a liter of water you should be fine. The water pouch in my pack is rated at 3L, but I think it’s actually closer to 2.5L. I found that I was consuming roughly 1L for every 35-45 miles. My CamelBak was also my clothes/supplies storage space but I plan on getting a rack this time around so I can shift the extra weight from my back to the bike’s frame.

Padded Cycling Gloves

Another absolute necessity. If you ride more than 40 miles or so without them, the palms of your hands WILL be destroyed regardless of what kind of handlebar grip tape you use. I got my gloves at REI. Try some on before buying. Most of the ones I tried on did not fit well. Look for plenty of padding at the heel of the hand, and preferably cut-off fingers so your hands don’t get too hot. Cut-off fingers also make you look meaner!

Avoid The “Gram Trap”

When shopping for bike components/frames you’ll see that prices vary wildly for things that seem functionally equivalent and get nearly identical reviews. This is usually due to weight (and brand, of course). The component manufacturers love to brag about how many grams something weighs. The fewer the grams the better, since less weight theoretically means you go faster. If you’re at your optimal body weight and are competing in races, by all means pay attention to grams. It will give you a slight competitive advantage. If you’re a normal person, like me, don’t worry about it. Carbon fiber is all the rage due to the fact that it weighs less than aluminum and is still reasonably strong. In practice, though, it’s not as big of an upgrade as the manufacturers would have you believe. For instance, the difference between the aluminum SRAM brake/shift levers I have (340g) and the following year’s carbon-fiber version (325g) is 15 grams. As far as I can tell, they are identical in every other way except, of course, price. You know what else weighs 15 grams? Six U.S. pennies. Yeah. Yet, my aluminum levers cost me less than half of what the carbon ones would have. And yes, I know older stuff is normally cheaper anyway but my point is that if you have the chance to go way cheaper at the cost of a few grams, go for it.

When shopping for this stuff online, it’s easy to get bogged down in details because you don’t have a lot else to go on without having the thing physically in front of you. My advice would be to pick a price you’re comfortable with, find products in that price range, and then search around bike review forums (there are a ton of them) for reviews from regular people who have those products. If the reviewer starts blabbing about grams, go onto the next one. Be more concerned about durability/ergonomics/ease of use and by the time you get it on your bike, you won’t know the difference anyway.

After all that, if you’re still concerned about weight, my advice is this: bust your ass and drop 5-10 pounds (if you have it to lose). That will offset all of the lighter upgrades you were planning to buy. Congratulations, you just saved hundreds of dollars!

REI

You can buy a lot of these accessories at REI. I signed up for their membership co-op. There is a membership fee and I don’t remember how much it is, but my first purchase of a CamelBak, shorts, a helmet, and some socks (at the new member discount) more than paid for the lifetime membership fee. They also pay out a dividend on past purchases. I don’t plan on buying enough stuff there to make it really matter, but the new member discount helped me save a couple bucks up front. Ultimately, you will probably be able to save a little money if you buy things like socks, gloves, shorts, etc. from the sites I mentioned previously as opposed to in-store (just like with any other type of product), but it’s nice to be able to try them on at one place and avoid the hassle of having to return things that don’t fit.

What Else?

Of course, there are plenty of things besides equipment to consider when attempting long-distance rides. If serious riding is something you’re interested in and you have questions about training/preparation, nutrition, road selection, etc., hit me up on Twitter: @sigsegfalt. I’d be more than happy to tell you what I’ve learned, and to hear about any cool trips you might have planned.

Discover Why Intermittent Fasting is the Secret Gateway to Superior Health

Obesity is out of hand. Today Matt Gartland tells us about something known as I.F. …

This is a guest post by Matt Gartland of Modern Audacity and Random Acts of Greatness.

Put down the fork. Drop the taco. Whatever you’re eating right now…stop!

If I play the numbers, then seven out of 10 people reading this article are fat. Here are the hardcore inconvenient truths…

  • 74.1% of adult Americans are clinically overweight or obese (1)
  • 25.0% of teenage Americans are clinically overweight or obese (1)
  • 1.6 billion (yes, BILLION) people are overweight or obese globally (2)

It’s a dark and demoralizing reality, one that you likely don’t need me to describe to you. But you likely do need me to share some promising news about a timeless healthy lifestyle strategy that’s making a proud comeback in a big way.

intermittent fasting

I’m talking about intermittent fasting. And it could just be the ace up your sleeve to win the war against unwanted blubber.

Have I tickled your interest and imagination?

I hope so because remarkable health is a must in anyone’s pursuit of a Ridiculously Extraordinary life. The bold don’t acquiesce to fatness. They torch it on their way to elevating their energy levels, self-confidence, self-esteem, and overall abilities.

Sound like the types of results you want? Then your mission, if you choose to accept it, is to learn about and experiment with intermittent fasting.

Let the games begin!
Continue reading “Discover Why Intermittent Fasting is the Secret Gateway to Superior Health”

Preventive Measures (or Why A 25 Year Old Princess Pumped Putty Into My Ears)

One of my biggest fears is going deaf. This is what I did about it …

As you know I’m currently not on a digital sabbatical. I’ve simply broken free from commitments and stepped off the treadmill for 3 weeks. We’re now 2 weeks into it. If you need to get in touch please wait until I’m back from touring the UK with my friends The Swellers. You can follow our adventures by following them on twitter:@theswellers.

The problem with insurance companies is they don’t want you to prevent illness, and then they bitch and moan when you get sick or injured. Interestingly, as much bitching and moaning as they do, many of them still manage to eek out tiny profits. (If tiny is billions of dollars.) In case that wasn’t clear, these slimy bastards are pulling in ridiculous amounts of cash.

If insurance companies weren’t imbeciles they’d require preventive care and make even more billions. (How? Charge the same premiums, but pay out less benefits since less people would go to doctors.) But this isn’t an article about stupidity. This is about taking your health into your own hands.

The physical ailment I worry about most is going deaf.

It’s right up there with dying. I’m not joking. Anybody who knows me knows I love music and my life would be markedly worse without it.

To illustrate my point: Last year I went to a show in Detroit and forgot ear plugs. I went roaming Woodward Ave, walking into liquor stores and anywhere else, asking if they had ear plugs. It was to no avail. Finally I called my friend Jessica and told her that she’s not allowed into the show unless she finds ear plugs. (She was nice enough to do just that! Thanks Jessica!)

Music is important to me and I’d like to enjoy it forever. Hearing it is different than enjoying it. Hearing music with a ringing in your ear (or other ear damage) is not enjoyable. Additionally, once you learn an instrument you hear music differently than non-musicians. You know what I mean if you’re a musician. You have no clue if your idea of musicianship is Rock Band.

The point is, ear plugs are a preventive measure that I take seriously. Lots of people think ear plugs look dumb and getting a ringing in their ears after a concert is a sign of pride. I guess this is an article about stupidity. ;)

Here’s the problem with store-bought disposable ear plugs (which is what most people think when you say “ear plugs”): they muffle the music you paid to hear. Which is another reason lots of people don’t wear them. It makes the concert going experience immeasurably worse.

I travel with lots of disposable ear plugs and use them regularly. I’ve never particularly enjoyed them, but I’d rather listen to a muffled concert than lose my hearing and never listen to a concert again. That said, I knew there were other options.

So I did what any normal person would do: I made an appointment with an audiologist to get a pair of custom non-disposable ear plugs made specifically for musicians and other people consistently exposed to loud noises.

Following is what that process is like …

I met with the Doctor and his assistant Val (student studying to be an audiologist) and he explained 5 different types of hearing loss. One is genetic and the others can be prevented. (Did you know diabetes can cause deafness? Me neither!) He asked me why I want custom ear plugs, and where they’ll be used. This is because you can get different inserts that have different levels of noise reduction. More on that later.

The Doctor left and Val conducted a hearing test. I hadn’t done one of these since high school, although this one was a little different. I sat down in a sound proof booth and Val inserted ear bud headphones into my ears.

She tested the softest sound I could hear in varying frequencies. Any time I heard a sound I was to press a button. Then we did essentially the same test with over-the-ear studio headphones (the big cushiony can-like things).

The results of my hearing test were explained and it was onto the fun stuff …

Making a mold of my ear canal!

First Val inserted a little foam piece with a string into each ear canal. This prevents the mold putty from getting into the ear canal and makes it easier to pull the mold out. She mixed up the putty, inserted it into a large syringe, and forced it into each ear. We waited 5 minutes for it to harden, she pulled them out, checked with the Doctor to make sure they looked right, and I was on my way.

I was told it would take up to 2 weeks to get the custom silicone plugs back, but I asked if they could rush it since I was leaving the city soon. It took 5 days.

Total time at the audiologist: 45 minutes

Total cost: $215. $150 for the plugs (including 1 pair of noise reduction inserts), $25 for hearing test, $25 for molds, + tax.

Additional interchangeable inserts, which come in 9db, 15db, and 25db noise reduction cost $70 each. The inserts are what actually reduce the noise and the custom plug simply creates a perfect seal in your ear. The Doctor recommended the 15db to me and explained this is 5 times quieter than normal unprotected sound and will be great for my use, so that’s what I went with. I can still hear a lot when wearing them so I’m considering getting the 25db inserts for sleeping.

How they feel: When I first got them back I didn’t have anywhere to test them. Meaning, I wasn’t planning on going to any loud places. So I just put them in while working to get a feel for them. The left plug felt weird after a short while. Eventually it got unbearable. I went back to the audiologist the next day and they shaved down a bit of the plug. The process took another 30 minutes.

Since that time I’ve used the plugs extensively and they have been phenomenal. It’s really fun to experience true-to-sound live music while knowing my hearing isn’t getting damaged.

If you’re a grown adult and musician or live music lover I highly recommend looking into custom ear plugs for yourself. Sure $200 sounds like a lot, but they last a long time and it’s a small investment in your health compared to the benefits you receive.

Don’t expect your insurance company to pay for your plugs because they don’t care about your health. Do it for yourself because if you don’t take your health into your own hands nobody else will.

By the way, I asked on Facebook a few weeks ago what preventive health measures you take. Here are those responses. Feel free to comment on that if you want to add yours.

How To Step Off The Treadmill (Before You Fall and Hurt Yourself)

In which I realize I’m on a treadmill that I think I can’t stop. Spoiler: I’m wrong …

As you know I’m currently not on a digital sabbatical. I’ve simply broken free from commitments for 3 weeks. We’re now 1 week into it. If you need to get in touch please wait until I’m back from touring the UK with my friends The Swellers. You can follow our adventures by following them on twitter: @theswellers.

Last Monday I stated that I lead one of the most stress free lives possible. I’d like to re-phrase that. I have a lot of stress, but it’s mostly good stress. Eustress. Launching a product is stressful, but feels great. Writing a book is stressful, but feels great. Figuring out how to establish sponsorships for RollerCoasterTour.com is stressful, but feels great. Thinking about doing a 3 month road trip around the US is stressful, but feels great.

That said, I realized that maybe being on the blogging treadmill is bad stress.

I love writing and I do it every day, but sometimes I don’t want to release my writing to the world. Sometimes I want to keep it to myself. It’s not for selfish reasons, it’s just a lot of writing isn’t meant for the world to read. Which means I regularly have this feeling that “Oh crap, I didn’t write anything for my blog, and it’s post day tomorrow!”

Even though I have 50+ article drafts (some ready to go at a moment’s notice, some not even close to ready), that last feeling is not a eustress feeling. It’s straight up regular bad stress.

On the other hand, it’s necessary. I know if I stop writing publicly on a regular schedule (every Monday & Thursday, sometimes Saturday) then I’ll go weeks and maybe months without doing it. The momentum will die and that will be that. Like a lot of people in this day and age, focus can be an issue for me. I like to work on new projects. I don’t usually stay with the same thing for years upon years. I’ve gone from eBay to infoproducts to SEO to PPC to blogging/infoproducts (among a few other things) in the past 11 years.

The one constant is that I like to be in hustle mode, in the thick of things, back to the wall. Once a certain level of success is reached it’s easy to get complacent.

That all said, Ridiculously Extraordinary is the first thing I’ve done that I can see myself doing for life, in various iterations. I know it will evolve and will take different forms, but the general concept of putting my writing and other creations out into the public is a keeper.

How To Keep From Falling Off The Treadmill Before You’re Thrown Off

The last thing you want to happen when you step on a treadmill is to get thrown off. An injury can be just as stressful as running too long on the treadmill in the first place.

1) Be Mindful

You have to be mindful of what’s going on and realize you’ve actually stepped on the treadmill. Many of us don’t even realize we’re on a treadmill, running hard, but not going anywhere. If you’re going through the motions then you’re on a treadmill.

2) Step Off / Slow Down

It’s OK to take a break and step off the treadmill. If nothing else, decrease the speed and incline for a few minutes to make it a little bit easier while you catch your breath.

3) You’re A Machine, But You’re Not

The human body is the greatest machine ever built. But if you run a machine (like a treadmill) at full speed without stopping it will break down. It’s better to step off and slow down before you get to this point, because a breakdown will cost you more than a break.

4) Plan For A Big Return

I don’t mean you need to plan for a dramatic return. But when you take your break have a plan in action to get right back into the thick of things. A break can easily turn into more. It’s all about your mindset. If you use your break as a creative recharge as opposed to “I’m ignoring everybody/everything and running away from life!” you’ll come back from your break reinvigorated.

If you’ve ever been on a “life treadmill” I would appreciate sharing this article on Facebook/Twitter as a reminder to yourself and your friends that there are options …

The Definitive Guide To Why I’m Vegan (+ An Announcement!)

I finally answer the question “Why Are You Vegan?”

Although I’ve written about veganism here and there (Stress-Free Vegan Travel) I’ve never discussed it at length. I’m writing about it today because I’m launching a new vegan site for non-vegans. How does that work? Read on …

I also get tons of questions from non-vegans as to why I’m vegan so here’s the skinny (double entendre!).

Over the years my thoughts have changed tremendously. In the beginning I wanted everybody to be vegan. Save the animals, save the planet, save yourselves! Mostly it was save the animals because if air quality and waistlines are any indication we’ve already ruined the planet and ourselves.

Catalyst #1: A Girl

It all began when I was 19 and dated a vegetarian. I’d never been exposed to that culture before. In actuality, I don’t think I ever met a single vegetarian in my previous 19 years of living. And I was a staunch meat eater. “I need my protein! It’s natural! We have evolved to eat lots of animal products. This is healthy.” Sad misinformation, which I still hear to this day.

And so I began incorporating more vegetarian meals into my diet. Some of it I didn’t like at all (most veggie burgers). Some of it I loved (lots of veggies!). Some I was surprised about (Oreos are vegan).

Note: There is actually a lot of accidental veg*an food. Most of it is junk food, of course. Note #2: when you see “veg*an” it means vegan or vegetarian.

Over the next few years, while I still wasn’t veg*an, I came to appreciate it more and more. While I didn’t necessarily like how certain organizations would go about spreading their message, I liked the general message. Whether we like it or not, factory farms are horrible. Factory farms are where you get most of your animal based foods unless you run your own little family farm. According to the WorldWatch Institute, as of 2006, 74 percent of the world’s poultry, 43 percent of beef, and 68 percent of eggs are produced in the diseased squalor of a factory farm. If you live in North America or Europe (and other “First World” areas) the numbers are much greater and increasing every year because we utilize small farming far less than less industrialized countries.

Knowing all of this, and seeing video of the torture, grossed me out.

Catalyst #2: Jessie The Cat

Finding a sick stray kitty after Hurricane Charley in 2004 may have been the biggest catalyst for my change. Here was a small cat who would’ve died if we (my girlfriend at the time and I) hadn’t intervened. I began feeling compassion for helpless living things more than ever. Why would I eat an animal that had to live in a tiny cage in its own filth and excrement before being hung upside down and slaughtered? It just didn’t make sense.

But I still did it.

I mostly didn’t cook with meat because raw meat always grossed me, but I still ate a lot of meat if I’d go out. Burgers, hot wings, and sliced beef sandwiches were a normal occurrence. And cheese on everything. (No milk though, because milk has been nothing more than putrid pus-ridden liquid for me since I was young. Although it was forced upon me for many years.)

The point: I would never eat Jessie and she was/is treated like a Queen. Why would I eat an animal that was treated like garbage? What made Jessie better than other animals besides the fact that she lived with me? Again, it didn’t make sense.

But there was still no big change. Sure I ate more veg*an meals than usual, but I was neither vegetarian or vegan. Until …

Catalyst #3: The 2008 NBA Finals & McDonald’s Cheeseburgers

What do the NBA Finals have to do with my going veg*an? A lot, actually.

My friend Kenny would have people over his house for the games. Each of us would choose a player and for every point he scored we’d have to do 5 pushups. Since I hated pushups and never had any upper body strength I’d choose a player who barely scored, like Kendrick Perkins.

So one game the stakes (steaks?! hehe) were raised. Every quarter whoever did the least pushups would have to eat a McDonald’s cheeseburger. I was fine with this. I actually liked how McDonald’s cheeseburgers tasted. (It was the onions.)

After the first quarter I ate my burger and did my pushups.

After the second quarter I ate my burger and did my pushups.

After the third quarter I ate my burger and did my pushups.

But I was starting to feel less than stellar. Eating garbage food and doing pushups (even if it’s only 15 or 20) doesn’t go well. But it continued …

After the fourth quarter I ate my burger and did my pushups.

I don’t think I made the declaration out loud, but right then I decided I was done with meat. I was grossed out beyond belief. It took years of being more and more grossed out to finally push me over the edge, and the combination of the garbage McDonald’s meat and pushups did the trick.

How I Did It

At the time I actually made the decision to go vegan, but there was a little issue at hand. I loved cheese. I get this a lot. “I can’t go vegan, I love cheese!” I know!

And I had a lot of food with cheese at my house. I couldn’t just throw it away. So over the next month or two I slowly made my way through all the food in my house that had animal products. Whether that was a jar of spaghetti sauce or frozen fetuccini alfredo (yuck!) it’s not respectful to the animal that died for it to just throw it in the trash. I ate it until there was nothing left in my cupboards or refrigerator that had animal products.

I haven’t looked back since.

But Wait, There’s More! (From Junk Food Vegan To Health Food Vegan)

I would say 98 out of 100 vegetarians I meet are junk food vegetarians. Everything with cheese and butter. Lots of soda. Lots of pre-packaged garbage. I have no problem with this because a lot of people don’t care much about their bodies. I’m appreciative of their willingness to sacrifice their health to save a few hundred animals every year by not eating them.

I would also say that at least half of the vegans I meet are junk food vegans. You’d be surprised how much vegan junk food there is out there. Veggie burgers, veggie wings, the aforementioned oreos. Lots and lots of trash. Again, I’m all for this. If it’s about saving the animals and the planet, veganism works well even when you’re treating your body like a garbage disposal. :)

In the beginning this is exactly the type of vegan I was. Lots of veggie burgers, lots of crap. I did eat a lot of veggies, more than ever, but it still wasn’t an extraordinarily healthy diet.

Then my cousin gave me the book The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health and everything changed. I won’t get into the details, but if you’re interested about living a long healthy life this is a fascinating (and well-cited) read.

Almost immediately after reading The China Study I quit eating pre-packaged garbage and other junk vegan foods. I began cooking for myself more and more, which was a fun learning experience. I bought vegan cookbooks and searched for vegan recipes and just tried stuff out. It was an outstanding time of personal growth.

Note: I’m not saying I don’t eat any junk food. When I’m out and about and have to eat at a restaurant the options are usually limited to a veggie burger and a salad. I’ll take that no worries.

Why I Won’t Try To Force You To Give Up Meat (Plus Announcing NoMeatMondays.org!)

Click the image to check out the site!

I know preaching the benefits of health or saving animals or the world doesn’t do much. Most people don’t care enough to make a massive change to their lifestyle. As easy as the change has been for me I will readily admit that it is a massive lifestyle change.

But small changes are easy and more people are willing to make small changes than big ones.

My goal is for small change scaled far and wide.

If you don’t eat meat for just one day per week it does a world of good (no pun intended). Not only will this small change result in massive change when it’s scaled, but it’s actually very easy.

To make it easier, I have enlisted the help of vegan cook (and RidiculouslyExtroardinary.com reader) Robin to create one new easy and tasty meatless recipe every Monday at NoMeatMondays.org. The tagline of the site is “Because You Can Eat Burger Any Other Day” so feel free to do that. Give yourself, the world, and of course, the animals just one day of positive food eating per week. I promise you’ll feel great about this decision to eat No Meat on Mondays.

To join us subscribe to the site by clicking here and check out the recipes Robin has already created here.

Blind Followers vs Smart Followers

On health and trusting those who shouldn’t be trusted …

Line 'Em Up!

A few years ago I meticulously tracked my food intake for a month. When you’ve adopted a lifestyle that is against the norm you at least want to be sure it’s not detrimental to your life. Since my general food intake is the same on a week to week basis I didn’t need to track more than one week, but I wanted to be sure of myself. No harm in spending an extra 10 minutes/day for a few extra weeks to gain piece of mind.

What I found:

  • I was definitely getting enough calories. Some days it was around 2,000, some days around 2,500. It averaged out to about 2,200. If you’ve met me you’ve probably noticed or even commented that I’m skinny. My weight is normal, not underweight, not overweight. (This whole “you’re too skinny!” thing says a lot about our society.) I’ve weighed the same for years. Without dieting. Without checking my weight more than once/year. (I’ve never owned a scale.)
  • I was getting all my RDA (now DRI) of most nutrients except B-12 which is difficult to find in plant based foods that aren’t supplemented. I began drinking fortified soy milk, but eventually phased soy milk out of my diet and began taking sublingual B-12. (Sublingual simply means you put it under your tongue and let it sit there for 30-60 seconds before swallowing. It’s absorbed more quickly into your bloodstream.)
  • I got lots of fiber, which is more important than people realize. Simplified, fiber is the indigestible portion of your food that keeps your GI tract in tact (tongue twister) and disease free. Most people do not get nearly enough fiber, because most people don’t eat many veggies/fruits/beans. Tangent: even though iceberg lettuce isn’t a nutritional superstar it does have fiber and, therefore, it doesn’t suck. Iceberg lettuce gets a lot of negative press, and it’s true other leafy greens are better, but iceberg is acceptable.
  • I felt awesome. Still do. :)

Since that meticulous tracking a few years ago my diet has not changed very much so I never felt the need to track again.

When somebody would ask me “Are you getting all the proper nutrition?” my answer was, of course, yes. (Interestingly, I’m sure not a single person who ever asks me this is healthy or tracks their own nutrition.) When somebody would ask “Do you take supplements?” my answer would always be “No, they’re not necessary, except B-12.” Pardon my ignorance.

The Blind Leading The Blind

Maybe you noticed what I slipped in there, maybe you didn’t. The RDA is Recommended Dietary (some say Daily) Allowance, but now they’re using something called DRI (Dietary Reference Intakes). This is set, in my case, by the USDA, part of the US government. The same government I already don’t trust one bit for any aspect of my health. They are so blind they can’t even read braille. Why trust their nutritional recommendations? The best answer I can come up with is laziness.

After reading 4-Hour Body by Tim Ferriss, and then (more importantly) Transcend by Ray Kurzweil (genius inventor/scientist) and Dr. Terry Grossman (Ray’s MD cohort) I took another hard look at my diet and what I am or am not getting.

The first thing I learned, more than food intake, is that the amount of nutrients in any food is an inexact science. Not because it can’t be measured, but because we don’t know exactly how it will react with our own individual bodies. If you and I both eat a Fuji apple of equal weight the nutritional benefit to you might be greater than to me, or vice versa. The apples may very well be of equal nutrition, but my body may not absorb the nutrients the same way your body does.

The second thing I learned is that the RDA is the minimum. Since when is the minimum Ridiculously Extraordinary? The minimum is for less-than-average less-than-stellar folks. Call it ego or whatever else you’d like, but that’s not me dammit! I’d like to believe that’s not you either. Let’s shoot for optimum not minimum.

(Tangent: This holds true for other aspects of my life. Minimalism itself is not about the minimum number of things, but the optimum number of things necessary for my life. No more and no less than I need. Maybe I should change the name to Optimalism?)

Blood Doesn’t Lie

That leads us to a bit of a dead end, right? I mean, if you can’t know how your body is reacting to the food you’re eating, how are you supposed to know whether you’re getting the benefits you should be getting. And how are you supposed to know how much you should or should not be supplementing?

The answer: blood tests. Our blood holds the answers to most of these important questions and our blood doesn’t lie. If someone asked you “Do you eat healthy?” I’d venture to guess that you would say “yes!” even if you’re 40 pounds overweight and can’t run 100 meters without breaking into a dripping sweat. But if you ask your blood your blood will tell you the truth. Which is kind of scary for those of us who may lie to ourselves about our health. I’ve officially put myself back into this “lying to myself” category. Not because I think I’m being unhealthy, but because I don’t have the data to prove what’s going on in my body (yet).

There are a few problems with blood tests:

  • They’re probably not covered by your insurance. A normal blood test is probably covered, but the blood tests you actually need to get a clear picture of your health probably are not.
  • You’ll probably have to fight with your doctor to get the blood tests you want. Most Doctors are just as blind as you and I. Which is a problem. They don’t think independently. They think what they’re told based on what they memorized at school and by whatever pharmaceutical company is paying them off with free trips to the Bahamas.
  • You will have to get them regularly instead of just once if you want to consistently monitor what is going on with your body.

My plan of action: Figure out which blood tests are most essential (this is a whole article unto itself, and after I get mine done I may post a new article) and make an appointment to get them done in 2 months. (I’ll be on the move too much in the next 2 months to get all of this taken care of right now.)

Are Supplements Evil?

The third thing I learned is that supplements aren’t just a means to create expensive urine. :) No matter your diet you’re probably not getting enough of quite a few vitamins/minerals. Personally, I’ve always known I wasn’t getting enough B-12 because I wasn’t getting any, which is why I began supplementing with B-12. That said, just because you eat meat doesn’t mean you are getting enough B-12 (or other nutrients) since I guarantee the majority of the meat you eat is not of high quality. (You can lie to yourself if you’d like, but it’s not worth it when your health is involved.)

I’ve now begun taking a multi-vitamin as well as additional Vitamin D and Vitamin C. Most of us don’t get enough Vitamin D, no matter what our diets. Until I get the results from my blood tests I’m not going to mess with this formula since it’s safe. Taking too much of certain vitamins/minerals won’t cause problems, but taking too much of others will cause big problems. Causing big health problems defeats the purpose of wanting to living forever.

Supplementation is another reason regular blood tests are important. You need to know where you’re deficient and which supplements are helping or hurting.

Is Optimal Nutrition Possible On A Vegan Diet?

Yes. But what’s important for you is that the smartest people in the world advocate a mostly plant based diet even if you do eat meat. Even then, all meat is not created equal. And just so we’re clear, the bun on your hamburger, the ice cream for dessert, and the eggs in your breakfast does not count as plant-based.

The Bloody Wrapup

And I mean that in an English slang sort of way, not in a blood as a life-force sort of way.

Essential reading: Transcend by Ray Kurzweil and Terry Grossman.

Bonus not-essential reading: 4-Hour Body by Tim Ferriss.

Blind Follower: Someone who follows public opinion (or even just one person) without questioning anything.

Smart Follower: Someone who follows public opinion (or even just one person), but questions and verifies.

Also, eat more whole plant-based foods.

###

Questions for you:

1) Have you ever taken a scientific approach to what you’re putting in your body? It’s OK if you haven’t, but if you have I’d love to know what you’ve done.

2) Where else in our lives besides our health do we regularly let the blind lead us? Why?

Extraordinary Insights Volume 1

In which I answer dozens of your questions in 6,500 words …

Last month I opened up a Q&A where you had the option to anonymously ask me any question about anything you thought would help you and others. I received a lot of responses and this post is well over 6,000 words. Many of the questions were similar so I did my best to edit them into a single question and I also didn’t answer a few of the questions at all because they didn’t fall within the realm/spirit of what this is about.

Before we get to it, I would like to thank Roy Naim for formatting the questions for me into categories. :)

Let’s get to it …

Business / Blogging – 15 Questions

Knowing what you know now, if you had $1,000 to start your life of Ridiculously Extraordinary Freedom over, how would you allocate it?

This question could be taken a myriad of ways, but I’ll do my best.

Considering I started my first 6 figure business for less than $200 and this blog for less than $200 (as far as revenue, also a 6 figure business) I wouldn’t do much differently. We can always think about “I should have done this” or “I could have done that” or “I wish I did X this way” but none of that is particularly useful.

The simple procedure I’ve taken for everything that I’ve done successfully has been along the lines of:

  1. Decide on a niche, even if it’s not particularly well defined.
  2. Give that niche what it wants.

Is that too basic? Too pared down? No, it isn’t.

If you focus on giving people what they want then you will get what you want. There are no ifs, ands, or buts about it.

Which might lead to another question: “Well, what do people want?”

Health, wealth, and happiness.

In whatever niche you’re in this is what people are looking for.

Say you write a blog about fitness. What is your audience looking for? They probably want to lose weight and get fit so they feel good about themselves when they’re out and about in their daily lives. What does that mean? They want health and happiness.

It’s not complicated. Most people overcomplicate business and achieving success. That’s not to say that it’s necessarily easy to dominate or establish a foothold in your niche, but it is possible and the general process is not complicated.

How do you decide on particular niche markets? What filters do you use and how systematic can you make it for beginners?

Find the cross section of what you love and what people pay for. Again, it’s not complicated. Most of us have multiple interests. Take stock of those interests.

Which would you be happy to be involved with 5-10 years down the line?

That’s a good start. If you don’t see yourself in any particular market 5-10 years down the line then you’re not business focused, you’re money focused. That’s what day jobs are for.

Once you’ve envisioned one of your interests 5-10 years down the line, it will take a little research to see if it’s a viable market. In other words, can you make money?

To do that look for other blogs, books, eBooks, courses, seminars, webinars, and websites in the market. Is there anybody making money in your prospective market? If yes, good. Are there multiple people making money in your prospective market? If yes, great.

Are there not very many websites on your topic? It’s probably too small and it would behoove you to choose one of your other interests.

Do you use in-the-back stuff like keywords and backlinks to increase traffic? I know you use great content to secure followers and affiliate links to increase income, but how great a role do the less-visible elements play?

Backlinks that come naturally from other websites linking to me? Yes. Everything else? No.

My SEO sucks. How did you get good at it?

I don’t focus on SEO at all. Thesis Theme (the wordpress theme I use) is set up out-of-the-box to have great on-page SEO and 15% of my traffic comes from Google without focusing on Google whatsoever.

I’ve done absolutely nothing else. I don’t research keywords (although maybe I should). I don’t do article marketing (although maybe I should). I don’t spam with crappy article spinning (ugh, please never do this; if you don’t know what I’m referring to then all the better).

I’ve witnessed your site (and business, in general) grow from TALKING about being extraordinary, to truly BECOMING extraordinary. What were the most integral steps to making that happen?

I’m not entirely sure what this means, to be honest.

What I will say is nothing new though: give people what they want, be honest, show your true self (flaws and all), and people will connect with you.

The reason you see this advice repeated is because it works.

Another reason you see this advice repeated is because the general question is fairly common.

Successful people aren’t successful because of luck or necessarily even skill.

They’re successful because when they get advice (like give people what they want, be honest, show your true self) from someone who is successful they take action on it.

There are no secrets. No magic pills.

Napoleon Hill said (paraphrased): “If you can conceive and believe, you can achieve.”

What he left out was “Get off your ass and do something.”

I’m a bit overwhelmed with the mechanical aspects of starting my own website. Can you offer a little insight into what you use to run Ridiculously Extraordinary? Google Analytics? Themes? E-junkie? Feedburner? Widgets?

I have a very uncomplicated setup although if you’re just getting started then it will seem complicated.

Web host: BlueHost

Content Management System (CMS): WordPress (very quick install when you use BlueHost)

WordPress Theme: Thesis (I hung out with the creator Chris Pearson a couple times in Austin. He’s a really smart guy and I’m happy to support entrepreneurs who kick ass.)

Traffic analytics: Google Analytics

Shopping cart: E-junkie

Credit card processor: Paypal (usually) and Google Checkout (sparingly)

RSS subscriptions: Feedburner

E-mail course: Aweber (The #1 factor for your long term business success is having an e-mail list. Ignore this at your own peril.)

Image hosting: Amazon S3

Note on Amazon S3: I use Amazon S3 to host all the images and file downloads on my blog so that my web host is not overwhelmed when there are traffic spikes. When we did the Cyber Monday Only72.com sale we did almost 500GB of bandwidth in those 3 days. That would kill most web hosts. BlueHost held up just fine because we only used it to host the website, not all the large files. :)

WordPress Plugins:

– Akismet

– Amazon S3 For WordPress

– Contact Form 7

– Google XML Sitemaps

– MaxBlogPress Ping Optimizer

– PC Robots.txt

– Subscribe To Comments (highly recommended you use something like this)

– TweetMeme Retweet Button

– WordPress-Facebook-Like

– WordPress.com Stats (not very good and have considered scrapping this)

– WP Super Cache

I have quit my day job 4 months ago and am trying to make money online since. I have a vision to earn small amount of $500 – $1000 monthly – that is my ‘enough’ line. I intend to then share my knowledge to others because I believe everyone should know an easy way to make a basic living without much work. This is probably very hard question but anyway, what would you do to achieve my goal? Or is it utopia?

Unfortunately you did it backwards. The idea is that you start making money first, then you quit your job. It’s very rare that somebody can quit their job and then figure out how to make money for themselves. There is just too much pressure.

As far as your idea of sharing your knowledge about how to make a living without much work: it doesn’t exist. And it’s actually a trap a lot of people get into.

How many bloggers write about how to blog without having a successful blog of their own? How many bloggers write about how to make money online without making any money online for themselves? How many bloggers write about traveling the world and working from anywhere without actually knowing a thing about travel? Too many. Some, unfortunately, are successful and spread messages and theories that don’t work. Thankfully, most are not successful.

Don’t think about how you can make money showing people how to make money. Add value to other people’s lives and you will make money. That value will not come by showing somebody how to do something that you do not know how to do.

Regarding branding for a blog: Do you think it’s better for the domain name to be the author’s own name, or a word/phrase that relates to the niche the blog is about?

There are just too many great examples for me to say you can’t use your name.

ChrisGuillebeau.com and TylerTervooren.com being two of them.

That said, you’ll see a common thread amongst the bloggers who blog with their names as the domain: they all give their blogs a unique name.

Chris’s is The Art of Non-conformity.

Tyler’s is Advanced Riskology.

As long as you come up with a good hook, the small details don’t matter.

For me, the pivotal moment that brought me wholeheartedly into your camp was the You Are Not A Number post. You have a great capacity for being welcoming and connecting with your readers, and it’s very much appreciated. How do you keep up with all of that and still have time for all of your writing projects and the other things that are important to you? How can new bloggers learn to focus without getting sucked in to the blogosphere to the exclusion of all else?

It’s not an issue of having time or making time. It’s what I do, so the time is there. In other words, there is nothing to keep up with because it’s what I do.

The way you approach blogging and connecting is important. If you take it seriously you’ll make it happen.

As for not getting sucked into the blogosphere: don’t have more than 10 subscriptions in your RSS feed and don’t spend all your time pretending to connect with people on Twitter. These subscriptions and follows can change over time (i.e. remove one, add one, remove two, add one, remove one, add two, whatever). Simple. Do it or don’t.

How do you decide whether or not to write about other people, say friends and family, in your blog? Do you ask permission or change names? I realize that you don’t do it very often and that your blog is about your goal to help your ‘right people’ realize their personal definition of freedom, so other folks don’t show up very often in your posts. Even so, if you have an answer, I’d love to hear it.

I write about whatever I want to write about. I don’t worry about repercussions because any repercussions you might be imagining are in your head. Nothing truly bad will happen by being honest with yourself and those in your life. Will some relationships fizzle or strain? Maybe. But isn’t it better to live with a free conscience and let your friends/family know how you truly feel? If it does bother you just don’t write about people.

Is it realistic to build your own online business in three months with 5-figure income coming in at the end and quit 9-5 job?

No.

I have a product I am trying to sell but I’m having a hard time connecting with people in my industry through email. I try to come off friendly, offering value, in a short, personal email, but largely these emails go ignored. I know these individuals are pitched all the time and my low pressure friendly tactics don’t seem to be working. Do you typically build a friendship first or just try and get to the point? Is it really a friendship if your looking for business?

If you’re just looking for business, then no it’s not friendship. That doesn’t mean it can’t work, or that you won’t become friends, but it’s an uphill battle.

How do you get around it? Connect with people you’re a fan of. It doesn’t matter if they’re in your industry or not. Most of my friends are not in my industry. Most of the people I know online are only in my industry in a roundabout way because we’re bloggers and Internet entrepreneurs.

If you’re trying to sell someone on an initial contact then you’re not coming off as friendly or offering any value. You’re focused on what you can get not what you can give. Give first. Give what you think may be too much. You’ll get more than enough back.

To better set and track my goals of world domination, what is a vague/approximate number for “small army members” per annual dollar in revenue? For example, if you have 10K people who occasionally check out your site, 2K people who buy your cheaper stuff & click on affiliate links and 500 people who buy your flagship project, this produces an annual income of x number of dollars. (I’m shooting for a goal of $2k in income per month from my online business and wanting to know what milestones I need to set to accomplish this goal.)

This is literally impossible to answer in the way you’re thinking about it because every single business, without fail, is different and produces different metrics.

If you want $2k/month this is how it’s broken down:

If you have a $10 product you need to make 200 sales to make $2,000. If you need to make 200 sales and your conversion rate is 1% then you need 20,000 visitors.

If you have a $100 product you need to make 20 sales to make $2,000. If you need to make 20 sales and your conversion rate is 1% you need 2,000 visitors.

You have to look at the numbers specifically for your business and reverse engineer what you have to do to make the numbers work.

Is it a possibility that privatization of the internet, anti net neutrality legislation (or the government’s refusal to protect net neutrality in the US) will have a negative effect on Freedom Fighters who are trying to pursue an online freedom business lifestyle?

Do what you do, don’t worry about what could happen. Live for today, not for tomorrow. Nobody can take today away from you. If you’re worrying about tomorrow then they’ve already taken everything you will ever have.

I am new to the internet business world. I have decided to set up a team to move forward with some of my ideas. My question is, how do I best identify potential partners whom I can trust will be on topic with my vision? I do not have a lot of local access, my inner circle is not as savvy as I am, which is not saying much.

The first question I have to ask is, why do you need a team? Start small, start with just yourself, when you need to add someone to the team (you might not) then worry about it. At this point you just need to get started and ship something. You’ll know when a potential partner is a good fit based on how you feel and when you know exactly what you need them for.

How do you think the minimalist lifestyle and business model applies to those gifted in and drawn to the artisan crafts or fine arts?

Can you live a minimalist lifestyle and still produce artisan crafts? Yes. I’m assuming you’re asking since you’ll need a lot of gear to make certain crafts. Minimalism is about having exactly what you need and nothing more. It’s not about owning 100 things.

Follow up to the last question: Can you achieve freedom as a leather craftsman?

Yes, but it depends on your definition of freedom. Truthfully, only you can answer this question because you are in the fantastic position of defining your own freedom.

Personal Development – Fear, Habits, Passion – 8 Questions

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There are many great blogs out there talking about how to monetize your passion. My question is what about those of us who don’t really feel passionate about anything? I find that since I decided to stop “striving” for pointless achievements I feel lost in limbo. I “like” many things, but nothing I would call “passion.” On behalf of the passionless what is your opinion/experience with this?

That’s a great question. If you’re passionless it’s a symptom of something greater, like depression. I know what that’s like. I spent years in a seemingly endless pit of despair.

That said, to find your passion, a great place to start is with the things you like, but you don’t believe you’re passionate about. You may surprise yourself once you begin focusing on something.

It’s similar to the way I approach fitness and working out. Lots of people say they hate working out or they start a workout program and quit because they don’t like it. Fair enough, there is a lot not to like.

The key isn’t to force yourself into a workout program you don’t enjoy. The key is to keep searching until you find a workout that you do enjoy.

The same can be said for passion. Which of your “likes” can you see yourself working at 5-10 years from now?

How do I combat my fear of not being perfect or good enough and just get started doing and living extraordinarily?

Nobody is perfect. The fear holding you back is most likely fear of failure. But we already know failure doesn’t exist. Resistance, to use Steven Pressfield’s word, is also holding you back. But it holds all of us back. Know that every successful person in the world deals with the same issues as you. Sure, once somebody has a bit of success it begets more success, but that doesn’t mean that Resistance isn’t trying to keep us back. If there’s something you want to do sit down for 1 minute, just 60 seconds, and start doing it. Once you start you will build momentum. If that doesn’t work then you’re working on something you’re not at all interested in.

(If you’d like to know how to achieve perfection click here.)

I find myself wanting to just stay away, be alone with my own thoughts for fear that I may lose my uniqueness. This may sound weird but this is one of the reasons I don’t read a lot, unless is something specific I want to know about. With so much information out there, how do you keep your thoughts/ideas from being contaminated with those of other people?

Here’s the reality: nobody is truly unique. Every thought you have came from somewhere. Every thought I have has been influenced by someone or some thing. I welcome my thoughts being “contaminated” by other ideas. This is how we grow. I know what I believe, but I’m also open to change. In actuality, reading a lot will expand and reinforce many of your ideas. And it might even change some of them for the better. :)

When an individual finds someone who inspires them, it can be easy to fall into a “what would Karol do?” mindset, at least initially. You are great at shifting the focus from you and your ideas to us and our potential. Human beings are in general self-centered, and shifting the focus from inward reflection to outward desire to help others is so valuable. How did you learn how to do that, and how can we learn it, so as to help others with our particular gifts?

When I’m writing on my blog or other public writing it is usually directed to one person, or maybe a few people. That helps me remove focus from myself and shift it to you. It’s a very conscious process. And in that respect it’s very easy to learn. If you want to share your gifts with someone simply focus on them when you’re writing or speaking. Don’t think about helping the masses, think about helping one individual, or a few individuals with similar traits.

One of your big things is “it’s not a race.” What’s your best advice for new readers of RidEx and Freedom Fighters who desperately want to leave the rat race, and have a hard time pacing themselves and dealing with the concept of delayed gratification? How do they temper their urge to hurry, so as to get the most out of the valuable process of life changes without losing momentum?

I will share with you the truth: you have no choice. You can pace yourself and succeed or you can rush through things and virtually guarantee failure. Knowing this doesn’t necessarily make delaying gratification any easier, but at least you know the outcome of whatever you choose to do. As for momentum, if you’re working towards something that you feel in every fiber of your being then you won’t need motivation to keep it up.

Somebody once asked me why I’m an entrepreneur. It’s because I have no choice. I can’t work a 9 to 5. It’s not simply due to freedom or because I hate corporate structure or whatever else everybody says. I simply have no other choice because I am not a hire-able human being. Don’t give yourself any other choice. No backup plans. No “ehh, if X doesn’t work I can always do Y.” If you want something get it. It’s there for you to take. Opportunity is everywhere, but most people waste it because they’re too busy road raging, watching Dexter, and sucking down quarter pound grease-ball burgers from McDonald’s (hat tip to Denis Leary for that line).

Sometimes a seemingly random event can be the thing that tips one over the edge toward determination to live a more extraordinary life. It can be as simple as a line in a song or a conversation with a neighbor. What’s one of yours? What are some ways people can think constructively about them, and take the needed steps and do the work to expand on them?

Well, I don’t believe things happen for a reason. We just happen to live with a lot of coincidence. Which is great. We can still hone that and use it for the greater good. I get a lot of inspiration from music. A line I’ve been quoting for years now is from a Down song called “Never Try” and it goes like this: “Never try, either do it or don’t waste your time.” Any time I’m not sure about something or I feel a bit unmotivated that usually perks me up. Or it forces me to make the decision to quit what I’m doing because it’s not something I’m really interested in pursuing.

Actively pursuing these “random events” isn’t worth the time or effort so there’s nothing I can recommend as far as taking certain steps or expanding upon them. You need to put your success on your shoulders instead of randomness or coincidence and make things happen.

I seem to fall off the wagon at the 5 day mark when changing a new habit. Days 1-3 I’m full of enthusiasm, 4 and 5 I use willpower to make sure I’m doing what I’m supposed to, but then I forget that I’m supposed to be changing my behavior. Any advice on that?

There are various studies that say you need 21 or 28 or 30 days to form a new habit. To be honest with you, I don’t bother with looking at numbers like that very often. Every day is Day 1. If there is something you need to do, do it. If you make it to Day 4, stay in the moment and think of it as Day 1. If you miss a day, start at Day 1. No guilt. Changing yourself for the better is an imperfect process, it doesn’t happen overnight, and it’s not a race. Eventually momentum will take over and it will be easier. There’s a reason I write every day. It’s not necessarily for the practice or even because I enjoy it. Both of those things are true, but it’s because I’m constantly fighting momentum, Resistance. If I skip a day it’s pretty easy to start back up. If I skip 2 days it gets more difficult. If I skip 3 I might as well forget it.

As an example: this document was supposed to be completed about a month ago. Do you know what happened? I let Resistance win. I let momentum win. I skipped a day because I didn’t make the time (due to traveling or some other commitment). Then I skipped another day because “hey, what’s one more day?” Today (note: date of writing = January 11, 2011), a full 3 weeks after the last time I even looked at this document, I decided I’d work on it for just a few minutes. It’s now 2 hours later and I’m raging through it. I may not finish it today, but I’ve started the snowball effect. Tomorrow I’ll be much more likely to tackle more questions. In a few days this will be complete.

We all struggle with this. It’s important not to let guilt or shame or any other negative feelings stop you from achieving what you want to achieve.

How does one get over an injustice?

Injustice is a part of life. There is not much you can do to control outside forces. You can, however, control how you react. The best way to react is not to react. Let it be, let it pass. Move on.

Lifehack – 7 questions

How can you get affordable health insurance working for yourself?

I wrote about this here.

Don’t smoke, don’t drink a lot, exercise, be healthy. Then choose a plan with a high deductible and a Health Savings Account (HSA), which allows you to put money aside in a bank tax free to be used only for medical expenses.

When I first began buying my own health insurance it was about $50/month. 6 years later it’s $100/month. For absolutely no reason (besides corporate greed) since I very rarely go to the doctor. The health industry needs a drastic upheaval, but politicians are too weak to make positive change happen. The best thing you can do is not rely on shady politicians (in other words, every single politician; yes, even that one) or the backwards insurance industry. Get healthy. Use high deductible insurance as “catastrophe” insurance in case of an accident or something else major.

How do you move around and find affordable apartments / housing for 2 to 3 months in a foreign location? I mean, in a way that doesn’t just rely on the internet or craigslist.

Why the aversion to relying on the Internet? We live in an amazing time that makes our traveling lives immeasurably easier than just a few years ago.

I’ve found all of my apartments via the Internet, except in India where I found it in a guidebook. CouchSurfing.org, Craigslist.org (not my favorite, but it works), GumTree.com (where available; Europe, Asia, Australia), and Google searches for “short term apartment + [city]” will help you find what you need. In a pinch you can use something like AirBNB.com, but apartments there have been incredibly overpriced every time I’ve searched.

How can we as Freedom Fighters bridge the gaping holes in the education system so that future leaders and creators don’t fall through the cracks? I realize there are as many answers to this as there are people in the world, so this question is for everyone reading this. What do you think about it?

The educational system is horribly flawed. It is not there to create thought leaders, but to churn out numbers; cogs in the machine. What you can do is influence the younger generation through writing, speaking, and mentoring. You won’t reach everybody, but even if you only reach one youngster you will have changed someone’s world. The more often this happens the more amazing our future will become.

Please comment on travel and living from anywhere for a person who is sight impaired. Are accommodations for the disabled better or worse outside the USA?

Honestly I have no idea how well the world is accommodated to the sight impaired. That said, I’m sure there is lots of information out there if you ask around, specifically at organizations that you probably already have contacts with. Even though this is a horrible answer I’m hoping maybe somebody has more insight and will answer in the comments. :)

I’m not a travel virgin, but I’m getting ready to plan a couple of much bigger trips (1 solo across the country, and 1 overseas to Europe) and I was wondering how do you plan your trips?

Congrats on your upcoming voyages! I don’t plan much except where I’m flying into and possibly when I’m leaving. But even this depends on a lot of factors. For example, when I went to India last year it was to learn how to build a guitar. I knew I’d be there for at least those 3 weeks, but I planned on staying for approximately 3 months. I didn’t enjoy it very much so I left after 2 months and headed to Thailand. In Thailand I could only get a 30 day visitor on arrival visa and I didn’t want to keep doing border runs (I did one and it was a waste of a day), so I stayed for 40 days and went to Poland for 4 ½ months. If your trip is open-ended you should leave room for a lot of flexibility because you never know how you’ll feel about certain places.

Any advice for tackling sleep onset insomnia? The kind where your body is tired enough to fall asleep but your brain won’t shut off?

Interestingly, Tim Ferriss’s new book 4-Hour Body has a whole section on sleep onset insomnia. I used to have it as well. There are 2 things that helped me: I stopped being depressed and I started writing every day. I have one of those “won’t shut off” brains, but by consistently getting words out of my head and onto paper (or a computer) it has helped a lot.

What are your techniques for getting the basics of a new language down quickly? How do you adjust when you are in a new language situation? What successes have you had in language learning that can inspire others?

I don’t shoot for anything but the basics so there is no real strategy I use. There are a few things you should always learn: hello, thank you, please, goodbye, how much, where is the toilet. Once you’ve got that all down (it should take an hour or two) it’s all a matter of just getting out there and expanding as you see fit.

When I’m in a new language situation I use a lot of Traveler’s Sign Language along with the above words/phrases. TSL is universal and there’s no correct way to use it. Point and smile, point and smile. :)

I don’t think my language learning will ever inspire anybody. I took 2 years of Spanish in High School from a teacher who probably never left the United States and probably couldn’t hold a conversation in the language. I know approximately 27 Spanish words. As for Polish: I can speak fluently but that’s because I grew up with it and went back to Poland recently with the specific task of not sucking at speaking Polish anymore. I’ve always considered myself fluent, but it was always really slow and broken and awkward. It’s a lot better now, and I’m going to make regular trips back to Poland to keep me on my toes.

Personal – 11 Questions

How are you managing family relationships with the people that do not follow you around the world?

I have a small family and I haven’t lived near them in 7 years so I do what I’ve always done: phone or skype. I also visit at least once per year.

That said, as I recently wrote, relationships are the most difficult part of traveling.

How did you really feel after the Everything Matters post? And a couple of days after the whole TV discussion?

You’re assuming I felt differently than what I’ve previously expressed.

Those who got it, got it. Those who didn’t, didn’t. It’s really nothing more than that. I find it sad that people will defend their TV watching (TV is set up to keep you from reaching your dreams), but it doesn’t bother me because those are most likely not my right people. That said, my right people choose me, I don’t choose them. I might draw the line in the sand, but you choose which side you’d like to stand on. Or maybe you just say “fuck the line” altogether. :)

What do you regret? Or what are your thoughts on regret?

I don’t think about regrets. I do, however, think about “if I don’t do X then I’ll regret it.” In that way, I don’t create future regrets.

Do I have regrets? Sure, but it’s of no use thinking about them except to acknowledge that they were there. There is absolutely nothing you or I can do to change the past, so no sense in having any negative feelings (such as regret) about the past.

How do you take criticism or deal with criticism? How do you take it constructively and not let it get personal?

Great question with a fairly simple answer: I don’t read hater e-mails, comments or reviews. As soon as I get a comment or an e-mail that is hateful (it’s easy to spot) I delete it. I know the writer is sad or lonely or depressed and probably just needed to get something off their chest. They probably don’t feel any better after doing it and I’m sure not going to add fuel to the fire by responding or even reading. In other words, “fuck ’em.” ;)

I wasn’t always like this. I used to get really depressed with criticism until I realized it wasn’t a problem with me, it was a problem with them.

As an example, I was recently having a pleasant conversation with a cute girl at a bar. She said something insulting so I told her “you can go back to your friends now.” If you just read that it might make me sound like an asshole, but I just don’t have time to waste on personal attacks of any kind. You shouldn’t have time for them either. You can let certain people walk all over you or you can show them the door. The power is in your hands, not theirs. It’s your choice.

This also holds true if the criticism is coming from people close to you. You must stop associating with them. Avoid the unhappy and unlucky. Think you can’t do it? Read what Jennifer Gresham wrote in “Why I Fired My Father (And Maybe You Should Too)” about why she quit her relationship with her father.

You deserve positive, encouraging, inspiring, helpful people in your life. Don’t accept anything less.

In the Luxury of Less you mentioned that you had some depressive moments in your life back in the days. What has contributed to turning around this dark period of your life? When was the “click” moment that you felt that it was time to do something? Have some helped through this process or did you do all by yourself? What would you say to the ones that are living those hard moments right now?

My answer to this question changes every time I am asked. Mostly because it wasn’t any one thing. I knew I wasn’t going to kill myself because that was stupid to me, so I could either choose to be happy or choose to be depressed. Being depressed is no fun, being happy is fun. It was a simple choice when I boiled it down to its essence. If I had to pinpoint it then the “click” began when I started going out and meeting people through CouchSurfing. It was like “oh, wow, there are cool people out there who like me for me!” and we got along very well. In that way it was a group effort, but internally it was a solo effort.

If you’re living those hard moments right now I would say this:

1) Find something you love so much that you wouldn’t leave it by killing yourself. For me that was my cat Jessie, but it can be anything, even an inanimate object. Hell, even a TV show. :)

2) Get professional help. This was my mistake. If you’re on the brink right now, in the US you can call (800) 273-8255. We want you here.

3) Start slowly, but get out of your comfort zone. In Luxury of Less I talk about Solo Social Activities. Don’t be afraid to go out and do things that most people do in groups even if you don’t have a group to do them with. Learn to love spending time with yourself. An interesting thing happens when you do this: you’ll actually find people who love spending time with you as well.

Do you finish what you start?

Yes and no. Yes, if I want to. No, if I don’t. For example, if I’m reading a book and it hasn’t captivated me in the first 50 pages there is no way I will continue reading it. My time is too important to waste. If I’m working on a project that doesn’t seem to be going anywhere and I can see pushing through that dip isn’t worth it (sometimes it is worth pushing through the dip) then I quit.

So the question remains: how do you know if something is worth pushing through the dip? Well, Seth Godin wrote a whole book about this (The Dip), which I recommend you read. You intuitively know when you’re working on something that will change your world. And you also know when you’re working half-assed towards something. Either put your all into it or don’t bother. Otherwise you’re wasting your time and everybody else’s time as well.

One of the things that inspires me most about your lifestyle is the small number of possessions and clothing that you own/carry around with you. Which for me begs the question: what do you wear while you’re doing laundry?

Ha! Right now I have 4 shirts, 4 pairs of socks, and 4 underwear. So on Day 4 I do my laundry and I have clean stuff to wear on Day 5. When I wash my pants (not very often) I wear my shorts. It’s all very simple really. :)

I want to hear more about when you became vegan. What prompted the decision? Did you go vegetarian first? How old were you? What did/do your family and friends think?

What prompted the decision is knowing that I was ruining the world and myself by directly contributing to and supporting the torture and rape of animals simply so I could get fat and lazy at McDonald’s and Taco Bell and “that awesome local restaurant OMG!” I was first exposed to vegetarianism when I was 19 and dated a vegetarian. Since that time I began incorporating more vegetarian meals into my diet. I never liked cooking with meat so at home it wasn’t an issue. If I was out and about the raw meat was sight unseen so it was easier to deal with. Eventually, consciously thinking about what I was eating sickened me so much I couldn’t even do it when I was out at a restaurant. Yes, I went vegetarian first, for about 2 months. I was 27. My family/friends thought I was insane. Insanity is believing it’s OK to brutally kill (it’s never quick and painless, it is brutal, don’t fool yourself into believing otherwise) billions of living things when there are alternatives. I don’t expect most people to understand this because most people don’t live life on purpose. I’m actually working on something to inspire people to at least make the step to not eat animals 1 day every week. That’s so easy to do. While it may not have a massive impact, a small positive impact is better than no impact.

And because I get a followup question a lot: what about hunting? If you’re going to go out and kill your food in the wild (not canned hunts) like a conscious, sane, member of the ecosystem I don’t have an issue with that. If you’re human enough to kill/prepare/dress the meat (no cop outs, anybody can murder) like our ancestors then you deserve to eat it. Most people will never do this because it sickens them, and yet … ?

Do you meditate with a phrase? I like “May you be filled with loving kindness. May you be well. May you be peaceful and at ease. May you be happy.” I like this one a lot and it helps to center me. Do you have a phrase or mantra that helps you and could maybe help others?

I don’t meditate, but I hope for anybody who does they get something out of your mantra. :)

Did you find a way to deal with the scarcity mindset you described in this post and was it actively working towards the solution or just letting it go away?

Writing that post actually did the trick. :) In that way it was an active solution, but it was also realizing that every successful person deals with scarcity and resistance and tons of other mental blocks. It’s OK that you feel them. Let them be, let them pass, continue on your path.

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Whew! There we have it. Extraordinary Insights Volume 1. I enjoyed doing this and I hope you got a lot out of it. I’m thinking I will probably do something like this once or twice every year.

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The Art of Self Control

There is no such thing as self control. Here is how to deal with that …

When someone finds out I’m vegan and I rarely eat junk food a common question seems to be “how do you do it?” In other words, “how do you stay away from foods that aren’t vegan and aren’t going to kill you of heart disease in 20 years?”

Tangent: I’d like to live forever. I used to think saying that was just silly wishful thinking; until this past weekend. Check out the genius inventor/thinker/visionary/scientist Ray Kurzweil and his book (co-authored with Terry Grossman) called Transcend: Nine Steps to Living Well Forever. It is blowing my mind. I guarantee just the first 10 pages will blow your mind as well. :)

I don’t have perfect self control. Sure, I believe my will power is strong, but if I’m hungry and you put a bag of greasy, deep-fried french fries in my face I will probably eat them.

My solution is easy: I don’t put deep-fried french fries or other junk in my face. Meaning, I don’t buy that type of garbage and store it in my refrigerator and as much as I can help it, I don’t go to junky fast food restaurants. Out of sight, out of mind. No possibility, no temptation.

I don’t have to, nor do I want to, rely on self control. If you were to look at the food in my apartment right now you would find absolutely nothing that tests temptation. Beans, quinoa, rice, bananas, apples, spinach, tomatoes, almonds, oatmeal, and my emergency ration of protein bars (I usually take 1 with me when I leave the house). That’s not to say this is all I eat (quinoa/beans/spinach/tomatoes = an awesome dinner, btw!), but when I go grocery shopping (~3 times/week) I don’t stop at the cookies and crap aisle, or even in the frozen foods aisle. Again, I don’t give temptation a chance.

The Art of Self Control Is That There Is No Such Thing As Self Control

My point is, we don’t have self control. It’s not a common trait amongst humans and you’d be hard pressed to find anybody who truly has self control. And so the best way to deal with self control issues is to get rid of the situation that makes them possible.

Sometimes I’ll think to myself, “man, I sure wouldn’t mind eating a bag of potato chips right now.” Since they’re not readily available the craving goes away. If it’s a craving that lasts a long time I use what I call radical indulgence and force it out of my system.

I’ve used the following example before, but back when I had cable TV I used to leave my TV on all day. 12 hours/day or more. Sure it would only be on “in the background” but how often would I stop what I was working on and watch? How often would I get distracted, lose focus, and get out of the zone? Far too often. So I cancelled in 2006. My TV didn’t receive any free stations. Problem solved. If I wanted to watch TV I’d have to visit a friend or rent/buy DVDs. Much more inconvenient than just hitting that “on” button. These days, with Hulu and Netflix and whatever else, it’s much more difficult to simply “cancel TV.” It’s available on our laptops, on our phones, on our MP3/video players. If watching too much becomes a problem how do you stop? Get rid of the devices/apps or use one of the many programs that will block your access to certain websites and you’re golden.

Extreme Problem, Easy Solution

If the problem is extreme then quitting and canceling everything and completely avoiding certain stores (or sections of stores) seems like an extreme solution. But it’s not. When you’re honest with yourself it’s the easy solution. Just check out what Michael Martine did to quit an addiction. Many people aren’t honest enough with themselves to realize they’re having a problem. The fact that you’re reading this will hopefully awaken you to the possibility that it’s OK if you don’t have self control, but you’ve got to be honest with yourself and take a few conscious steps to kicking self control’s ass.

The Avoidance Strategy Can Be Used For Countless Situations

Maybe you keep going back to a girl/guy that you know is wrong for you. Cut ’em off. Maybe you’ve been drinking too much, too often. Don’t stock your fridge and avoid nightlife that is focused around drinking. Maybe you’re trying to save money for a trip around the world, but you go shopping and waste it all. Choose a different commuting path and block the sites you love spending money on. (Here’s a quick list: amazon.com, etsy.com, ebay.com, woot.com)

Tangent: I’m still amazed at how often I overhear conversations at coffee shops / restaurants in which somebody loudly complains about not having money. I know I can’t be the only person who recognizes the stupidity of that situation. I know it’s tough, but avoidance doesn’t have to be forever. Stop going to places that quickly waste away your last $15 until you’ve figured out a plan to actually pay for life’s happy little indulgences.

How about you? What do you do when you’re faced with the challenges of self control?